Top 3 things to know about probiotics

I had the pleasure of attending a lecture recently by Dr. Nigel Plummer, a respected researcher in the field of probiotics. Yes, there is a whole field of research on just probiotics alone. Probiotics and their impact on the microbiome is one of the areas of fastest growing research in the healthcare world. So what are probiotics? To make it simple they are the collection of good bacteria located in our digestive tract. They should make up a large percentage of our microbiome. The number of bacteria we have in our gut outnumber the number of cells we have in our body. We want to make sure that we have more of […]